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· Kum Do
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Tae Kwon DoTae Kwon Do is a modern art rooted in ancient tradition from Korea. It is designed as a complete excercise to control others by using foot, hand, and the body. Tae Kwon Do emphasizes not only physically to defend oneself when attacked, but also mentally and philosophically through the practice. Hap Ki DoHap Ki Do is the martial art of non resistance. Hap means together, Ki means power or strength, and Do means way or achieve. It is ideal for both men and women alike. Hap Ki Do is a total self defense through the practice of bending, twisting, and throwing techniques to counter attack the weaker part of an opponent's body. It employs movements such as joint locks and pressure points when a person is attacked or held. Kum Do*(Brentwood Only) Sword Martial Art. Kum Do is a unique self-defense martial art to develop the body and spirit and to cultivate national strength using Jin Kum (sword). With Kum Do practice, you will experience body and spirit improvement through meditation by regarding the ideas of Royalty, Filial piety, Propriety and Justice as guidelines of mind-body practice. The advantage of Kum Do practice is promoting concentration, blood circulation, providing Ki (energy) for a physically healthy body, serenity of mind and increasing the body’s natural healing power of vitality. *Note: Only available in Brentwood location Tone Muscle YogaMuscle stretching is an integrated system of art for your body, mind, and spirit. It can help your physical body development as well as the whole person -- heart, intellect, and hand. It can be easily practiced by anyone regardless of age, sex, or physical ability, and you can utilize it to reduce your stress, increase your energy, and build up your confidence. Little TigersStarting at age 3, Little Tigers will practice listening and following directions. Little Tigers develop coordination and the spirit of cooperation through games and group activities. Classes are high energy with lots of physical activity which is known to stimulate brain development. |
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